Відео

Amen

62 and 9/10. Depressing because it was not long ago that I could do this with ease.

Did you just put "low fat diets" in the same sentence as carnivore and keto? Those are simply not the same!

I have lean body type. I have enough of flexbility (some of my joints are hyperflexible) . How can i build strength and more muscle? ( also I'm under weight) . Do you have any suggestion for me, please guide.

5:19 um thats not true. You dont really know all the health effects of bread vs. mango. You just know Mango spikes it higher and drops it down faster. Because mango has a lower insulin load probably is why it spikes down so fast. Mangoes have alot of antioxidants and that bread doesnt. You are equating a lower glucose curve with health. That is idiotic. Our glucose is meant to spike up and go down. That is a natural occurence. You are saying eating a single fruit isn't natural. You are saying you understand how nature works better than nature.

my kness get sore and hips go wth but i will keep trying but can not stay 5 minutes yet

First

Nice information Thanks Bro ❤❤

Sir, am I able to do this with a hip replacement 3 months ago.

Great explanation. Love how you are not selling a specific brand, you're providing information

Managed to sit but wobbled at the end. Wasn’t able to get up from sitting position

Thank you

Really an incredible piece of filmmaking here. Truly. Bravo.

Thank you soo much i am a cyclist and have dealt with IT Band and after watching your video it makes a whole lot of sense that it could had been Fascia related and yes it happened when i was training very hard and doing all the stretches but lacking all the vitamins/food source that the fascia needed. And also the point of adding in lateral movements makes sense as well. Again thank you soo much

Thanks for taking so much time to coach us through these exercises. I have some pain in my right groin and approximately in my sacroiliac joint. It started while I was jogging, over 3 months ago, although it is about 75-90% better than it was when it started.

Ragdoll with a stool feels heavy on my knees. Is this normal?

I have just discovered your channel. Love your content

Hi Lucas, I just want to express that your yoga lessons helped me with my sciatica pain a great deal. I have been in excruciating pain for a long time and have tried different yoga instructors, but they never seem to decrease my lower back pair. You have made it possible to get rid of that pain. I no longer walk like an old man, lol. Thank you so much. You're awesome! Gil 👍

But how do I strengthen muscles to decrease the range of motion in my ankles? They are hypermobile and wobble too easily and are always getting injured.

Great video!! Thank you❤

Absolutely!!! 76 trs young & they don't believe my new body❤😂🎉

😊❤

I listened to every doctor who told me not to sleep a certain way. Thats why I now hang upside down from the ceiling like a bat when I sleep. Thanks, doctors!

Do I have to hold my breath after exhaling

I not sure, but for me eating pizza and watching ''netflix" does associates with rest, I understand it is considered not really healthy though and I'm really struggle with tweak it in my head

Hello, I think I have notice that I have the reverse situation that many people have and that they need to do the kegel to help them to build muscle in the pelvic area. I notice one thing , when I go to the toilet, I sometimes contract the muscle in the pelvic area and stop the urine flow before the flow of urine leave but this reaction is not vol Of course I talked to my doctor and I'm doing some other investigations. I usually make abdominal and this kind of stuff so I don't know if I went too far. Does this exercise actually help to relax the pelvic floor?

Only reason I don’t go to sleep on my back is cuz You are more likely to get sleep paralysis. And i literally fear sleep paralysis.

I agree with you but "people" didn't politicize health. Governments + pharma did. The onus is on them to clean up their act if trust is to be restored.

Been 1 week and I Have started zone 2, I quite enjoy the walk but thanks to you I know what to focus on and how important it is to have the right stats to monitor progress

Link to your 21 day hip opening challenge please? Thank you. ❤❤❤

This is very qualitative and informative content thank you very much.

Some days ago,My coach gave me punishment and said me to do 1min Wall Squat it was my first time and the pain lasted 1 week after 1month I tried to do this again…Now I can do 5Mins easily 🗿🗣️🔥

Thank's Bro. ❤👍👏😘

Any advice for a girl who can only sleep on her stomach? Even if i fall asleep on y side, i wake up on my belly

Good info

I don't know what's happening my upper body is not going forward it's stucking in tha back plz help

Yes. Yes, I can 😊

Love this, this is my wife after two consecutive days of CrossFit.

I don’t feel a stretch in my quads on the last one, just my ankles. Is that normal?

I use bottled cod oil

All the 3 poses are Yoga-asanas. 🤷🏽‍♂️

So if we can’t do it at first, we keep doing it and one day we’ll get it ?

Is it free

Ujayi breathing is super important in yoga, but i think it would be important to point out it can (and should)mostly be done through the nose

Good info.i have knee pain.Nyaga

It works. I love u so much

Vegan Diet is going down

Lean Mass Hyper Responders

Do you have any tips for a vaginal prolapse. I have been diligently doing strengthening exercises for over a year now and feel like I’m fighting a losing battle.

Nice